Maybe it is something about creeping up on 60 that is making me take note of the ever-growing research on healthy aging. And there is lots to consider, especially when it comes to the impact a positive attitude and healthy lifestyle have on our longevity.
2024-12-15
I don't know what's worse: the alarm blaring at 5 a.m., filling me with workout dread, or the anxiety that tends to creep in at the end of the day when I've failed to squeeze in some exercise. I love working out, but sometimes it's so hard to find that sweet
2024-12-14
You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as
2024-12-09
When Rafy Evans, 25, was a teenager, she adopted a mantra to guide her blossoming career aspirations: “I want my work to be about my life, and I want my life to be about my work.” Evans came of age in what she calls the “girlboss” era, idolizing
2024-12-08
Most people know getting sleep is important, yet many of us fall short on a daily (or nightly) basis. That’s because it’s easy for sleep to get disrupted by the waterfall of life: work, kids, stress, screens, illness, travel, the pandemic, and the list
2024-12-07
Plain and simple, yoga is filled with so much goodness when it comes to longevity. Not only is the practice healthy for your mind and body, but it's also really such an enjoyable way to exercise. Yoga movements are convenient to perform right in the comfort
2024-12-03
Within the last two weeks, I’ve read several studies pertaining to provider burnout. Since the beginning of the pandemic, I’ve lost count of the number of articles I’ve come across addressing this issue as well as potential root causes and expert
2024-11-20
No matter your age, the goal is to lead a healthy, active lifestyle. This means sticking to a few crucial habits: eating a diet chock-full of veggies and lean protein, performing strength training, and getting in weekly cardio sessions. Although many
2024-11-18
When you're trying to get lean, you may believe doing a few core exercises will lead to "a flat stomach." Contrary to your belief, you've got to put solid work in and keep up with your healthy habits. While cardio workouts for burning belly fat can be
2024-11-10