Wondering what kind of meditation to do before bed? Read on to learn what experts say are the best ways to incorporate mindfulness into your evening rituals. Sleep is as essential to our health as eating and breathing. And yet, according to recent research,
2024-12-23
Even as you read this, your body is working to maintain balance – and not just in the "don't fall over" sense. Hordes of chemical reactions are happening inside you, producing energy, processing waste, and keeping you healthy. Along the way, your body is
2024-12-20
Per Harvard Health Publishing, when we eat sugar, most of it gets broken down and absorbed in the small intestine. Specialized enzymes attack larger molecules and convert them into three simpler sugars: glucose, galactose, and fructose. The liver and muscles
2024-12-17
There are many healthy habits to live by on the regular that can help to encourage a longer life—especially as you age. For instance, maintaining a nutritious diet is so important to feed your body with all of the essentials it requires to run properly.
2024-12-10
Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by University of Pittsburgh researchers. The findings,
2024-12-06
Is everyday life leaving you drained? In today’s fast-paced world, being busy seems like something to be proud of. Between working all day, eating on the run, and having little time for fun and relaxation, it’s normal to feel exhausted at least some of
2024-12-05
Sleep enriches our ability to focus, learn, memorize, and make logical decisions. It is critical for everyone at all stages of life. A lack of sleep affects our overall health and leads to obesity,
2024-11-29
No one can tell you how to be happy. It’s too complex, too transitory to be subject to precise directions. It comes and goes. It depends on how your life evolves.
Maybe
2024-11-26
Are you happy? The question seems simple enough. But when you really take the time to assess your level of happiness, you may find you're out of balance and you could be wondering howexactly to can fix it. The truth of the matter is that a happier life means
2024-11-25