6 Important Reasons to Read October is National Book Month and a good opportunity to pick up a good book. Reading has many mental health benefits, such as coping with depression, anxiety, and grief. Reading helps us gain insight into our own lives and the
2025-03-02
It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief primarily stems from culture and . In recent years, however, experts have begun to
2025-02-24
I’ve thought about the history lessons that I’ve been taught throughout high school and eventually college. I’ve been fortunate enough to have been taught by many different teachers but as I age, I have come to find out that the most important lessons I
2025-02-23
But it’s often difficult to pinpoint the exact cause of your back pain — was it from spending hours on your laptop or sleeping in a weird position? Did mopping the floor or working in the garden make it flare up? Your back pain could even be a combination
2025-02-21
Disrupted sleep, lower life satisfaction and poor self-esteem are just a few of the negative mental health consequences that research has linked to social media. Somehow the same platforms that can help people feel more connected and knowledgeable also
2025-02-15
Generally speaking, if something has been around for a long time without losing its spark, it’s safe to say there’s something special about it – and there’s something really special about yoga. Humans have been practising yoga for thousands of years,
2025-02-14
Currently, US adults spend more than $10 billion per year on vitamins and dietary supplements, believing against most evidence that fortified gummy bears and water infused with vitamins will improve their health and well-being. Vitamins are necessary for
2025-02-13
Home / Health / Caregiver Support Program Coaching broadens services to caregivers Caregiver Support Program Coaching broadens services to caregivers Program enhances wholistic services to Veterans’ caregivers VA’s Caregiver Support Program (CSP) is
2025-02-08
How many New Year's resolutions did you make last year? How many of them did you keep? For many of us, that ratio is not one that we’re especially proud of. Most resolutions don’t make it past the intention stage and of those that do, few last into
2025-01-31