Sure, putting miles and miles on the bike helps keep you entire body in peak shape, from your cardiovascular system to your quads. But it also means you’re spending hours upon hours crouched over the handlebars – and that can be rough on your back. Of
2024-12-12
I am very comfortable bringing awareness to patients about posture and positioning, proper belly versus chest breathing, nasal breathing, sleep hygiene, fat loss, movement and exercise. If we add even a few healthy practices for at home, i.e., establish
2024-11-30
Do you ever wake up in the morning with a deep ache in the low back or tailbone? Do you ever recall twisting and turning throughout the night, waking up from time-to-time registering the pain, and then falling back to sleep? How about the inability to get
2024-11-12
The statistics regarding excess weight are very clear, and they are putting your patients at risk for a wide range of chronic health issues. How to talk to patients about their weight is something every doctor must come to terms with for the health of their
2024-10-29
If you’re a patient at Ascent Chiropractic in Brookfield, there’s a good chance you’ve been taped up with RockTape at some point. So what exactly is the deal with RockTape? Does it actually accomplish anything? Rocktape Kinesiotape is a revolutionary
2024-10-13
© 2022 Static Media ®. All Rights Reserved The Best Exercises For Scoliosis The Best Exercises For Scoliosis Fida Olga/Shutterstock By Melissa Szaro /Oct. 13, 2022 1:24 pm EDT We've all heard it before: Exercise is good for you. But what about those with
2024-10-02
For a given, well-defined musculoskeletal disorder, what works best? Is a question like this even fair to ask? More to the point, is such a question answerable? As practicing chiropractors, we get asked this “what works best” question for any number of
2024-09-21
Experts often say that movement is medicine (or maybe you've heard the expression "motion is lotion"), and this is especially true for preventing lower-back aches and stiffness, an extremely prevalent complaint among adults today. The 2018 National Health
2024-08-29
The health care industry heavily follows and researches solutions to chronic back pain, as approximately 80% of people in the entire population experience back pain at least once during their lives.A multitude of therapy options have been presented with the
2024-08-25